Blog | The Oasis Holistic Healing

Conquer Self-Sabotage and Embrace Your Transformation!

Feb 222 min read

Conquer Self-Sabotage and Embrace Your Transformation!

#TRANSFORMATIONTHURSDAY! Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. It's a...

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WELLNESS WEDNESDAY: 5-MINUTE DIGITAL DETOX FOR INSTANT CALM

Amy Barriga

Feb 212 min read

WELLNESS WEDNESDAY: 5-MINUTE DIGITAL DETOX FOR INSTANT CALM

Feeling overwhelmed by the constant buzz of your screens? Take a mini-vacation with this 5-minute digital detox for instant calm....

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The Power of Resilience: Wisdom from Nelson Mandela

Amy Barriga

Feb 192 min read

The Power of Resilience: Wisdom from Nelson Mandela

Every journey in life is filled with challenges. These challenges sometimes knock us down, leaving us feeling defeated, overwhelmed, and...

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VIRTUAL GROUP GUIDED MEDITATION: A PATH TO SELF-AWARENESS, INNER PEACE, AND INTUITION

Amy Barriga

Feb 141 min read

VIRTUAL GROUP GUIDED MEDITATION: A PATH TO SELF-AWARENESS, INNER PEACE, AND INTUITION

Connect with Yourself Connection is a vital aspect of human existence. We are not just talking about the physical or social connections,...

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Amy Barriga

Feb 122 min read

Stay Grounded

With the hustle and bustle of everyday life, it’s easy to get lost in the noise and forget to take care of our mental health. But it’s...

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BOOST YOUR SELF-CONFIDENCE WITH GUIDED MEDITATIONS

Amy Barriga

Feb 92 min read

BOOST YOUR SELF-CONFIDENCE WITH GUIDED MEDITATIONS

Self-confidence is an essential quality that helps us navigate through life with ease and grace. It's the key to accomplishing our goals,...

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Feeling stuck? Let’s move forward together.

Amy Barriga

Feb 81 min read

Feeling stuck? Let’s move forward together.

Are you feeling stuck? Ready to move forward? Discover the power of group guided meditation. Join us every Thursday at 11:30am (CST) and...

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Anxiety & Stress Relief - Group Guided Meditation

Amy Barriga

Feb 62 min read

Anxiety & Stress Relief - Group Guided Meditation

Stress and anxiety have become common issues in our fast-paced lives. This can lead to serious health problems if not managed properly....

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Guided Meditation with The Oasis Holistic Healing

Amy Barriga

Jan 302 min read

Guided Meditation with The Oasis Holistic Healing

Imagine a place where you can escape the everyday stress and anxiety, a refuge where you can rejuvenate your mind, body, and soul....

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Ditch the Diets, Embrace the Change with Our Weight Loss Program

Amy Barriga

Jan 252 min read

Ditch the Diets, Embrace the Change with Our Weight Loss Program

Are you tired of yo-yo dieting and endless gym sessions that never seem to deliver lasting results? What if there was a way to lose...

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Preparing Your Body for the Winter Months

Amy Barriga

Nov 6, 20232 min read

Preparing Your Body for the Winter Months

The winter months can be a time of great joy and celebration, but they can also be a time of increased stress and illness. The cold...

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Lion's Mane Mushroom: A Holistic Approach to Brain Health and Immunity

Amy Barriga

Oct 20, 20232 min read

Lion's Mane Mushroom: A Holistic Approach to Brain Health and Immunity

Lion's mane mushroom (Hericium erinaceus) is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is...

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Blue Kyanite: A Powerful Stone for Perseverance, Mental Stamina, Dream Recall and Communication

Amy Barriga

Oct 19, 20232 min read

Blue Kyanite: A Powerful Stone for Perseverance, Mental Stamina, Dream Recall and Communication

Blue kyanite is a beautiful and powerful gemstone that has been used for centuries for its healing and spiritual properties. It is a...

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Harvest Moon: A Time for Holistic Healing

Amy Barriga

Sep 27, 20233 min read

Harvest Moon: A Time for Holistic Healing

The harvest moon is the full moon that occurs closest to the autumnal equinox, which marks the beginning of fall in the Northern...

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Mookaite Jasper: A Stone of Transformation and Self-Discovery

Amy Barriga

Sep 25, 20233 min read

Mookaite Jasper: A Stone of Transformation and Self-Discovery

Mookaite jasper is a beautiful and versatile stone with a wide range of metaphysical properties. It is known as a stone of transformation...

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Affirmations and positive thoughts to help you start the fall season off right

Amy Barriga

Sep 21, 20232 min read

Affirmations and positive thoughts to help you start the fall season off right

Fall is a time of transition, and it can be difficult to adjust to the shorter days and cooler weather. However, it is also a beautiful...

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How to make new friends as an adult: A comprehensive guide

Amy Barriga

Sep 19, 20233 min read

How to make new friends as an adult: A comprehensive guide

Making new friends as an adult can be challenging, but it is important for our overall well-being. Strong social connections can help us...

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The Soothing Benefits of Marshmallow Root

Amy Barriga

Sep 15, 20232 min read

The Soothing Benefits of Marshmallow Root

Marshmallow root (Althaea officinalis) is a perennial herb that has been used for centuries in traditional herbal medicine. It is rich in...

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Amy Barriga

Sep 14, 20232 min read

The Holistic Healing Benefits of Flint

Flint is a natural stone that has been used for centuries for its healing properties. It is a powerful cleanser and amplifier of energy,...

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Holistic Approaches to Boosting Immune System Health

Amy Barriga

Sep 12, 20233 min read

Holistic Approaches to Boosting Immune System Health

As the weather changes and the days get shorter, it is important to take steps to boost your immune system. A holistic approach to immune...

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